Wood Chop for Slastix

Muscle Group

Arms, Back, Core

Anchor Position

Low

Movement Type

Multi-Joint

Description

Many exercises work the core, but few work it as intensely as resistance band wood chops for Slastix. This exercise keeps your trunk activated in a rotational movement pattern, as well as multiple abdominal and back muscles for stability. In addition, your legs and arms provide stability and mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise less challenging by moving closer to the anchor to reduce the tension on the Slastix.

Progression

Increase the intensity of this exercise by moving farther away from the anchor, placing more tension on the Slastix. Another option is to perform the exercise at faster tempo.