Traveling Ice Skaters For Slastix

Muscle Group

Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band traveling ice skaters for Slastix mainly increases leg power. However, it is considered a full-body, dynamic workout as it also targets your glutes and adductors of the hip joints. Since you switch off movement between both legs, this exercise also helps offset imbalance and can even prevent lower-body injuries. Learn more about properly executing this exercise with the video above.

Regression

Reduce the distance traveled in the training zone or perform a non-traveling ice skater movement.

Progression

Increase the intensity of the movement by having your client travel farther out in the training zone or by stacking Slastix to add more tension to the movement.