Static Lunge With Press for Fit Stik Pro
Muscle Group
Anchor Position
Movement Type
Description
Regression
Make this exercise easier by reducing tension on the Slastix. Move closer to the anchor point to reduce the amount of tension on the Slastix, while remaining in the training zone. Consider using a lighter resistance Slastix if the exercise is still too difficult.
Progression
Move farther away from the anchor to increase tension on the Slastix. Consider using heavier resistance or stacking Slastix if you cannot stretch the Slastix any farther. Another option is to take a narrower grip on one end of the bar to increase to tension on the bar.
