Squat Thrust – Heel Lift

Muscle Group

Core, Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band squat thrust – heel lift is a great exercise strengthening the lower body, glutes, and core muscles. The heel lift specifically targets and engages the calves. This dynamic movement is great for bringing up your heart rate and improving mobility and strength. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix, or excluding the heel lift portion.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix, or going deeper into squat position.