Single Arm Front Raise

Muscle Group

Arms, Chest, Shoulders

Anchor Position

Low

Movement Type

Multi-Joint

Description

Resistance band single arm front raises are a great way to build upper-body strength, improve shoulder mobility and stability, and prevent injury. This exercise targets the fronts and sides of the shoulders, upper chest muscles, and biceps. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.