Home / Exercises / Single Arm Row

Product: Fit Stik Pro Bar , Slastix

Single Arm Row

Muscle Group

Arms, Back, Shoulders

Anchor Position

Mid

Movement Type

Single

Description

The resistance band single arm row helps to build a strong back. It also strengthens your shoulders, upper arms, and core. This exercise promotes mobility, stability, and can help prevent injury. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.

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