Side Shuffle Jump for Son of The Beast

Muscle Group

Core, Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band side shuffle jump for Son of The Beast is a great dynamic exercise for endurance, cardio, and strength in the legs, glutes, and core. This exercise helps improve explosiveness, athleticism, and improves mobility and stability in the body. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by only performing the jump at the first of the movement or removing the jumping entirely. Another option is to only have clients shuffle out as far as they feel comfortable.