Financing Now Available Through Affirm | Free Shipping with Qualified Orders Over $99 See Details

Sign Up
Login

Commercial

Home / Exercises / Side Shuffle for Son of The Beast
Product: Son of the Beast , Power Pull Belt

Side Shuffle for Son of The Beast

Muscle Group

Core, Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band side shuffle for Son of The Beast is a great exercise for strengthening the legs, glutes, and core. This is a good dynamic exercise for mobility and endurance. The resistance helps add tension to help strengthen the muscles even more and to help improve balance at the same time. Learn more about properly executing this exercise with the video above.

Regression

To make this move easier, only shuffle out to where you are comfortable and then return. Another option is to use a lighter resistance Beast rope for less tension.

Progression

Increase the intensity of this movement by moving at a quicker pace, or using a heavier resistance Beast rope.

Featured Products

Stroops Son of the Beast pro kit with white background
Stroops Son of the Beast pro kit with white background

Son of the Beast

$124.95

Stroops Power Pull Belt front view with white background
Stroops Power Pull Belt front view with white background

Power Pull Belt

$59.95

Stroops Spine 78 48 and Mini all with a white background
Stroops Spine 78 48 and Mini all with a white background

Spine

$164.95