Side Shuffle for Son of The Beast

Muscle Group

Core, Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band side shuffle for Son of The Beast is a great exercise for strengthening the legs, glutes, and core. This is a good dynamic exercise for mobility and endurance. The resistance helps add tension to help strengthen the muscles even more and to help improve balance at the same time. Learn more about properly executing this exercise with the video above.

Regression

To make this move easier, only shuffle out to where you are comfortable and then return. Another option is to use a lighter resistance Beast rope for less tension.