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Product: VITL , Slastix , Textured Grip Handle

Row to Press for Slastix

Muscle Group

Arms, Back, Chest, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band row to press for Slastix is a great dynamic exercise to strengthen the shoulders, arms, back and chest. This exercise is great for upper body range of motion mobility, stability, and balance. Learn more about properly executing this exercise with the video above.

Regression

To make this move easier, step closer to the anchor point or use a set of lighter Slastix.

Progression

Increase the intensity of this move by having your client move further away from their anchor, placing more tension on the Slastix.

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