Rotational Single Arm Press for Fit Stik Pro
Muscle Group
Anchor Position
Movement Type
Description
Regression
Make this exercise easier by slowing down the tempo. Normally this exercise is done at a faster tempo, so slowing down will make it much easier.
Progression
Move farther away from the anchor to increase tension on the Slastix. Consider using a heavier resistance or stacking Slastix if you cannot stretch the Slastix any farther. Another option is to increase the tempo of the exercise.
