Paloff Press for Slastix
Muscle Group
Anchor Position
Movement Type
Description
Regression
A regression to this move would to step closer to your anchor, creating less tension on the Slastix and performing the same move.
Progression
A progression to this move would be to step farther out into your training zone to create more tension on the Slastix. An option to this move would be to stack your Sastix for more tension or hold both handles.
