Paloff Press for Slastix

Muscle Group

Chest, Core

Anchor Position

Mid

Movement Type

Single

Description

The resistance band paloff press for Slastix is a great exercise to strengthen the core it also engages the chest and shoulders. This exercise is an anti-rotational core exercise by holding your torso straight and stabilizing against the band you improve core strength. Learn more about properly executing this exercise with the video above.

Regression

A regression to this move would to step closer to your anchor, creating less tension on the Slastix and performing the same move.

Progression

A progression to this move would be to step farther out into your training zone to create more tension on the Slastix. An option to this move would be to stack your Sastix for more tension or hold both handles.