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Product: VITL , Slastix , Textured Grip Handle

One Leg Row for Slastix

Muscle Group

Arms, Back, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band one leg row for Slastix is a great exercise to improve strength in the legs, back, shoulders, and arms. This is a good exercise for balance and stability as well as shoulder and back health and mobility. Learn more about properly executing this exercise with the video above.

Regression

A regression to this move would be to step closer to the anchor point, creating less tension on the slastix or perform a regular row with both feet on the ground.

Progression

A progression to this move would be to step farther into your training zone, creating more tension on the slastix.

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