Consecutive Explosive Jumps

Muscle Group

Core, Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

Resistance band consecutive explosive jumps are a great exercise to strengthen your legs, glutes, and core. It is great for improving explosiveness, speed, mobility, and strength. Learn more about properly executing this exercise with the video above.

Regression

Decrease the intensity of this exercise by staying closer to your anchor point for less tension or resting for a one count in between each jumps.

Progression

This exercises intensity is determined by how many jumps you perform during the work phase and by your distance away from the anchor. Increase either to increase the intensity.