Financing Now Available Through Affirm | Free Shipping with Qualified Orders Over $99 See Details

Sign Up
Login

Commercial

Home / Exercises / Alternating Lunge Press for Slastix
Product: VITL , Slastix , Textured Grip Handle

Alternating Lunge Press for Slastix

Muscle Group

Arms, Chest, Core, Glutes, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band alternating lunge press for Slastix is a great exercise to strengthen the legs, glutes, core, chest, arms, and shoulders. It combines all the benefits of a lunge with all the benefits of a press to improve balance, mobility, strength, and reduce risk of injury. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by moving closer to the anchor point to reduce the tension. A movement regression would be a step and press, instead of lunging.

Progression

Increase the difficulty of this move by moving farther away from the anchor or adding more resistance by stacking Slastix.

Featured Products

Stroops Slastix medium weight with white background
Stroops Slastix medium weight with white background

Slastix

$14.95

One Stroops Textured Grip Handle with white background
One Stroops Textured Grip Handle with white background

Textured Grip Handle

$19.95

Stroops VITL Kit with spine strap and white background
Stroops VITL Kit with spine strap and white background

VITL

$159.95

Stroops Spine 78 48 and Mini all with a white background
Stroops Spine 78 48 and Mini all with a white background

Spine

$164.95