6 Step Run
Muscle Group
Anchor Position
Movement Type
Description
Regression
Make this exercise easier by slowing down doing a stepping or marching movement without the high knees or don’t go as far reducing tension on the Slastix.
Progression
Make this movement more challenging by moving faster getting your high knees up and by moving further away from the anchor to increase the tension on the Slastix or by stacking using multiple Slastix.
