Q: What motivates you to stay fit?
Living a long healthy life and not being limited by my health or fitness
Q: What is your favorite type of workout?
Q: What is your best piece of fitness advice?
Progress comes not in a day, but it comes day by day.
Q: Why do you use Stroops?
I use Stroops because the equipment is all encompassing. It is easy to get a full body workout with only one piece of equipement and as you add more, the possibilities are endless.