Stroops Blog

Strength training may not be your first idea when trying to lose weight, but is strength training really good for weight loss? Absolutely?

The weight loss plateau can be a frustrating thing to encounter. Here are some ways to help break through it keep going towards your goals.

From keto to vegan-ism to intermittent fasting, here are the why’s and why nots of each diet trend currently sweeping the nation.

Calisthenics are all the rage in modern fitness. Try doing bodyweight training with resistance bands to step up your fitness potential.

As you prepare to set your next New Year’s resolution, here are some health goals to keep in mind that will have you feeling renewed.

Here are the best ways to lose weight with resistance bands and get that great figure you’re looking for in the new year!