WHAT IS A PERFORMANCE STATION? The Performance Station is a hybrid squat rack built for doing more. Traditionally, squat racks are used for standard...
Best Resistance Bands
Stroops Ultimate Home Resistance Band Workout Roundup
Meet the Beast
Cable Machine Alternative with Resistance Bands
If you’re a seasoned gym pro or just dipping a toe into fitness, the cable machine is a one stop shop for an effective, full body workout. However,...
What is Stroops Fit Stik Pro
The Stroops Fit Stik Pro The Fit Stik Pro is not your average bar. It’s not a barbell or a bat, although you can mimic motions of both using it....
Home Gym Essentials
STROOPS HOME GYM ESSENTIALS A home gym. The ideal situation for easy, accessible, fitness. No driving to the gym or waiting for equipment. A home...
Obstacle Course Training with Stroops
Training for an Obstacle Course Race Have you signed up for an obstacle course race this summer? Here's some moves to mix into your training to get...
Resistance Band Moves for Runners
If you are not a runner you may be thinking the best way to be good at running to just run, and run a lot. This is not so much wrong, but running...
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