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Stroops Blog

Cardio With Resistance Bands: The Ultimate Workout

Cardio with resistance bands is possible! Try out this killer 30-minute workout, and use resistance bands to supercharge your cardio routine.

10 Great Gifts for Fitness Enthusiasts to Get This Holiday Season

As the holiday season approaches, here are some great gift ideas to get for the fitness enthusiast in your life.

Online Trainer or Personal Trainer: What You Should Consider

Subscribe or hire? Here are the factors to consider if choosing between an online training program or a personal trainer.

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