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Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic movements with a traditional battle rope, and they have a few other cons as well.
Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.
What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.
Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while...
Use Stroops resistance band exercises in your speed training to dramatically improve your speed.
Meet the Resistance 90 Today we’re excited to talk to you about one of our favorite versatile training tools here at Stroops HQ. We’ve mentioned it before...
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