Back pain affects roughly 4 in 10 people according to a CDC study in 2018. A lot of it comes from our habit of sitting for long periods of time, whether at home or in the office. In a different study by the CDC, about 1 in 4 people were reported to spend too long...
If you’ve been looking for a way to optimize your workout and make it more effective, adding resistance bands to your workout is the best way to go. If you’ve been working out for a while, progression is natural, and more than that, it’s what you’re hoping for....
Progressive overload is a fairly simple concept to avoid plateauing in your workout. The most efficient way to progress in your workout is to track your progress and make a plan to methodically increase your weight, reps, or time. Progressive overload is, at its core,...
With back and hamstring pain on the rise, it’s important as ever to know how to combat it before it gets worse. Learning exercises to correct your posture and relieve hamstring tightness can help you to reverse a trend becoming all too common. To help,...
Did you know there are roughly 50,000 fitness influencers on Instagram? There are even more across social media channels such as Tiktok, Facebook. There’s no shortage of people online who have all the tips and tricks to make you the fittest. Or, at least, they claim...
Resistance bands are making waves in the fitness industry thanks to the advantage of variable resistance in training. While it’s great to see low-impact strength training become more popular, you’ll learn how quickly a well-used resistance band can degrade. Resistance...
Recent Comments