With Father’s Day coming up in the U.S., it’s almost an annual tradition to satirically glorify what commonly gets called the “dad bod.” People’s interpretation of what a dad bod is may vary—probably depending on what your dad looked...
Plyometric exercises performed with a plyo box can be an excellent way to improve power, explosiveness, and overall athleticism. Many people haven’t seen how much they can really use their plyo box besides the standard box jump or stepping exercises. In fact,...
Athletes love plyometric exercise for a number of reasons. You’ve probably seen videos of people showing off incredible box jumps using different kinds of boxes that the fitness industry refers to as a plyo box. Studies show that incorporating plyometric...
An agility ladder is a versatile training tool that can be used to improve speed, agility, coordination, and overall athleticism. Many athletes use ladders as agility training to prepare sports such as football, basketball, and soccer. But once you have the ladder...
Agility drills are the evidence of a peak offseason. With summer approaching, now is the time to get faster, quicker, and more agile. You can start by getting the best agility ladder for your needs. Agility ladders are valuable tools for athletes and fitness...
Our last two blogs focused you on exercises to help you strengthen your back and hamstring muscles, either through weightlifting or body-weight training. This last post of our three-part series focuses on increasing your flexibility. We’ll do so through this set...
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