Benefits of Rotational Training Most exercise programs are mostly made up of movements in the sagittal and frontal planes. These planes are great for getting strong and building muscle, but our joints don’t just move in one direction. The transverse plane deals...
Beat the Hunch If you belong to the large number of people who work sitting in an office all day, you probably find yourself sitting slumped over your computer. We all know about good posture and how it benefits overall health. Yet at the end of the day, sitting with...
HURDLE TRAINING WITH STROOPS Hurdle training is an excellent way to training agility and Stroops Hurdles take things up a notch. They are great as a stand-alone agility piece or you can combine them with the Son of the Beast or VITL Kit to add resistance to your...
Boost your Glutes with a Loop Use a circular resistance band to do a quick warm up to get the most out of your other workouts. Keep reading to check out our best moves for glutes with our Deluxe Loop, premium mini resistance band. Setup Resistance bands are a...
Assisted Pull Ups The pull up is one of the best strength building exercises you can do almost anywhere. Although it is also highly regarded as one of the most difficult bodyweight movements. So for anyone looking to improve their strength, pull ups are a great way to...
Banded Barbell Squat The squat is a primal human movement that has been a staple in strength training for decades. A more advanced variation of the barbell squat is the banded barbell squat. This movement involves adding elastic resistance in addition to the weight on...
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