by mlangell | Nov 10, 2017 | Mobility
Injury Prevention & Performance We’re using our Slastix and an Ergo Plyo Box for this weeks mobility movements. These stretches will help open up those hips to prevent injuries and enhance your current...
by mlangell | Nov 3, 2017 | Mobility
Shoulder Mobility Stretches We’re using the VITL Kit and the cotton loop attachment for these shoulder mobility stretches. Use these moves to warm up that shoulder capsule. Whether you use these before or after your workout, they will help benefit your shoulders...
by mlangell | Oct 6, 2017 | Mobility
Simple Hip Opener Simple openers for tight hips. Here is a series of three movements to help improve flexibility and release tension in those...
by mlangell | Sep 8, 2017 | Mobility
Bulletproof your shoulders This set of movements will keep your shoulders healthy and feeling good. I like to do this series as a warm up before any upper body workouts. If you do a lot of pressing you are going to love this.All you need is two Slastix Bands. If you...
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