Slastix Shoulder Health

Bulletproof your shoulders

This set of movements will keep your shoulders healthy and feeling good. I like to do this series as a warm up before any upper body workouts. If you do a lot of pressing you are going to love this.
All you need is two Slastix Bands. If you don’t have something to anchor to check out Stroops Anchoring Solutions.

Exercises

1. Band Pull-Aparts // 3×10

2. Face Pull to External Rotation to Y-Press // 3×10

3. W ISO Hold // 3×10