Squatting with Slastix Resistance
Why use slastix resistance in your squat?
This squat variation is a great assisted movement to help teach people proper squat mechanics. On the flip side, you can turn this into a squat jump and make this a great movement for more advanced athletes.
We utilized the VITL Kit for this exercise. The VITL kit is versatile all-in-one resistance band training system. The kit comes with attachments to work your whole body. It can be used by personal trainers, fitness enthusiasts, and weekend warriors. The VITL Kit adapts to where you train and how you train. If you don’t need the whole kit, you can hit this exercise with just a Slastix and a Swivel belt!
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Basic battle rope overviewBattle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic...
Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.
What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.
Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...