Lateral In & Out
Have your client situate into the Swivel Belt and then attach two Slastix with the handle on the other end. As the trainer or coach, you will move in various directions so there is a change of line of pull and it becomes more of a challenge on your athlete’s balance.
This move is especially great if your athlete needs to have a quick change of direction or maneuver around someone.
Pro Tip: Don’t max out the Slastix as you are pulling against your client throughout the change of directions.
If you loved this drill, or there was something else you would love to see in performance be sure to leave a comment below!
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