TOLL FREE: 800.344.2756

Lateral In & Out

by | Mar 9, 2018 | Performance | 0 comments

For this week’s performance work we’re focusing on some agility drill. So if you are working with an athlete and they are looking to improve upon their agility and balance try this out.

All you will need for this simple but effective move is a VITL Kit and a Roll Out Ladder.

The Drill

Have your client situate into the Swivel Belt and then attach two Slastix with the handle on the other end. As the trainer or coach, you will move in various directions so there is a change of line of pull and it becomes more of a challenge on your athlete’s balance.

This move is especially great if your athlete needs to have a quick change of direction or maneuver around someone.

Pro Tip: Don’t max out the Slastix as you are pulling against your client throughout the change of directions.


If you loved this drill, or there was something else you would love to see in performance be sure to leave a comment below!

New Articles

Performance Station: The Squat Rack that Does More

WHAT IS A PERFORMANCE STATION? The Performance Station is a hybrid squat rack built for doing more. Traditionally, squat racks are used for standard barbell movements. The Performance Station is designed to do both barbell and...

Cable Machine Alternative with Resistance Bands

If you’re a seasoned gym pro or just dipping a toe into fitness, the cable machine is a one stop shop for an effective, full body workout. However, if you’re on the go and don’t have access to full facilities or have...

What is Stroops Fit Stik Pro

The Stroops Fit Stik Pro is a lightweight, functional training bar that pairs perfectly with Slastix to provide a killer workout.


What Stroops products are best for your home gym? Check out our best products for building out a home gym that will help you hit your goals.


Submit a Comment

Your email address will not be published. Required fields are marked *


This one's on us! Get a free Stroops Toner.

*Limit one per customer

You have Successfully Subscribed!

Pin It on Pinterest