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Top Conditioning Moves

by | Oct 20, 2017 | Conditioning | 0 comments

Top Conditioning Moves

These moves, using the roll-out ladder and Son of the Beast, work for any type of conditioning. For anyone looking to improve current conditioning, get their heart rate up or just looking for a change of pace, these moves are a must.


  1. Lateral Scissor & Sprints
  2. Bear Crawls
  3. Sprints



  • Be sure to hit every square with your feet during scissors
  • Make sure to stay in control with the Son of the Beast since it will be pulling you back
  • Stay within your training zone

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