Financing Now Available Through Affirm | Free Shipping with Qualified Orders Over $99 See Details

Sign Up
Login

Commercial

Home / Exercises / Hammer Curls For Slastix
Product: VITL , Slastix , Textured Grip Handle

Hammer Curls For Slastix

Muscle Group

Arms

Anchor Position

Low

Movement Type

Multi-Joint

Description

Resistance band hammer curls target the long head of the bicep as well as the brachialis and the brachioradialis. This movement is great for increasing bicep size and strength, improving wrist stability, boosting muscle endurance, and strengthening grip. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.

Featured Products

Stroops Slastix medium weight with white background
Stroops Slastix medium weight with white background

Slastix

$14.95

One Stroops Textured Grip Handle with white background
One Stroops Textured Grip Handle with white background

Textured Grip Handle

$19.95

Stroops VITL Kit with spine strap and white background
Stroops VITL Kit with spine strap and white background

VITL

$159.95

Stroops Spine 78 48 and Mini all with a white background
Stroops Spine 78 48 and Mini all with a white background

Spine

$164.95