Explosive Full Body Workout
Aly Purdy
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (3 Times Through):
- Side Lunge With Row (right then left side)
- Squat Throw (right then left side)
- Ice Skater (right then left side)
Round 2 Exercise Circuit (2 Times Through):
- 2x Shuffle 1x Press (right then left side)
- Pitch Fork Jump (right then left side)
- Anti Rotational Unilateral Hold With Baseball Swing (right then left side)
Workout Duration:
- Round 1: 18min
- Round 2: 12min
- Total Time: 30min
Timing Details:
- Circuit Style Structure
- Round 1
- 3 times through
- 30sec of work
- 30sec of rest
- Round 2
- 2 times through
- 30sec of work
- 30sec of rest
- 1-2min of rest between each round
