Financing Now Available Through Affirm | Free Shipping with Qualified Orders Over $99 See Details

Sign Up
Login

Commercial

Home / Exercises / Half Kneeling FSP Press
Product: Fit Stik Pro Bar , Slastix

Half Kneeling FSP Press

Muscle Group

Arms, Chest, Core, Glutes

Anchor Position

Low

Movement Type

Single

Description

The half kneeling FSP press is a good exercise to strengthen your arms, core, glutes and chest. The resistance band on one side adds an imbalance to the pressing motion increasing your core strength to stabilize the press as you complete the movement. This exercise also increases your rotational muscle and back mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by placing dominant hand closer in the middle of the Fit Stik Pro, or use two Slastix bands to double the resistance.

Featured Products

Stroops Fit Stik Pro with white background
Stroops Fit Stik Pro with white background

Fit Stik Pro Bar

$139.95

Stroops Slastix medium weight with white background
Stroops Slastix medium weight with white background

Slastix

$14.95

Stroops orange Spine Strap folded in half with white background
Stroops orange Spine Strap folded in half with white background

Spine Strap

$29.95