Home / Exercises / Squat Jump Row for Slastix

Product: VITL , Slastix , Textured Grip Handle

Squat Jump Row for Slastix

Muscle Group

Arms, Back, Glutes, Legs, Shoulders

Anchor Position

Low

Movement Type

Multi-Joint

Description

The resistance band squat jump row for Slastix combines the benefits of a squat jump and an upright row all in one dynamic exercise. This exercise strengthens the legs, glutes, and core as part of the squat jump movement. It also strengthens the arms, back, and shoulders during the upright row movement. Doing this exercise will improve your explosiveness, speed, agility, and mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce tension or performing a squat to a row without a jump.

Progression

Increase the intensity by moving farther away from the anchor point to create more tension on the Slastix.

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