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Home / Exercises / Shuffle Press for Son of the Beast
Product: Son of the Beast

Shuffle Press for Son of the Beast

Muscle Group

Arms, Chest, Glutes, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band shuffle press for Son of the Beast is a great dynamic exercise for strengthening the legs and glutes with the shuffle motion, and the arms, shoulders, and chest with the press motion. This exercise is great for mobility, cardio, endurance and overall health. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing a step to press instead of a shuffle to press.

Progression

Increase the difficulty of this exercise by performing a contiuous shuffle and continuous press.

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Stroops Son of the Beast pro kit with white background
Stroops Son of the Beast pro kit with white background

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