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Home / Exercises / Rotational Plank
Product: VITL , Slastix , Textured Grip Handle

Rotational Plank

Muscle Group

Arms, Core, Shoulders

Anchor Position

Low

Movement Type

Multi-Joint

Description

The resistance band rotational plank is a good exercise for strengthening your core, shoulders, and arms. This exercise improves mobility, posture, and balance. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by using a lighter Slastix or performing the exercise in a kneeling position.

Progression

Increase the intensity by having your client move farther away from their anchor.

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