Consecutive Jumps for Son of The Beast

Muscle Group

Core, Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band consecutive jumps for Son of The Beast are a great exercise to strengthen the legs glutes and core. This exercise improves endurance, explosiveness, speed, cardio and mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing smaller jumps and only going out as far as you can handle.

Progression

Increase the intensity of this exercise by sprinting or running back to the starting position as fast as you can. This will keep the heart rate up and allow for more reps.