Alternating Hamstring Curls
Muscle Group
Anchor Position
Movement Type
Description
Regression
A regression to this move would be moving closer to the anchor point to create less tension on the Slastix and perform the same move or to slow the tempo of reps down.
Progression
A progression would be moving farther into the training zone, creating more tension on the Slastix or to perform reps with both legs simultaneously to do more work.
