Financing Now Available Through Affirm | Free Shipping with Qualified Orders Over $99 See Details

Sign Up
Login

Commercial

Home / Exercises / Alternating Side Lunge for Slastix
Product: VITL , Slastix , Universal Swivel Belt

Alternating Side Lunge for Slastix

Muscle Group

Core, Glutes, Legs

Anchor Position

Mid

Movement Type

Single

Description

Resistance band alternating side lunges for Slastix strengthen the hamstrings, core, and glutes. This exercise will target the glutes much more than forward or reverse lunges. They are also easier on the joints than forward or reverse lunges. This exercise is great for hip mobility and injury prevention. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by moving farther from the anchor point or stacking Slastix together to get more assistance in the movement.

Progression

Increase the intensity by staying in a low squat and shifting side to side into the lunge.

Featured Products

Stroops Slastix medium weight with white background
Stroops Slastix medium weight with white background

Slastix

$14.95

Stroops Universal Swivel Belt with white background
Stroops Universal Swivel Belt with white background

Universal Swivel Belt

$24.95

Stroops VITL Kit with spine strap and white background
Stroops VITL Kit with spine strap and white background

VITL

$159.95

Stroops Spine 78 48 and Mini all with a white background
Stroops Spine 78 48 and Mini all with a white background

Spine

$164.95