TOLL FREE: 800.344.2756

Workout of the Week – Episode 11

by | Sep 20, 2017 | Workout of the Week | 0 comments

In this weeks episode, we use the Resistance 90 to get a full body workout in. We are anchored to a Performance Station, but you can anchor to a squat rack, or use the Door Anchor that comes with the Resistance 90 to workout at home. Go catch up if you missed last weeks episode!

The workout

This is a high-intensity full body workout using the Resistance 90. You will perform the movements below for 4 rounds. Take time to fully recover after each round (1-2 minutes) before starting the next round. Remember to use the appropriate anchor height for each exercise.

Shop Resistance 90

Exercises

Moguls // 20 reps

Static Lunge Press // 20 reps

Chops // 15 reps each side

Reverse Fly // 15 reps

REST // 1:30

//Train at the speed of life.

The Resistance 90 is the ultimate tool for fitness on the go. It has been a staple in the fitness routines of traveling professionals, busy college students, and home workout enthusiasts. We hope you enjoyed this workout! Give the workout a try, leave us a comment below and tell us what you think!

New Articles

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our...

Meet the Beast

Meet the Beast

Meet the Beast! Basic battle rope overview Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited...

Stroops Small Group Training Anchors

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for Stroops.

Discount is valid on orders up to $350.00

 

Thanks for joining!

Pin It on Pinterest