Workout of the Week – Episode 11
This is a high-intensity full body workout using the Resistance 90. You will perform the movements below for 4 rounds. Take time to fully recover after each round (1-2 minutes) before starting the next round. Remember to use the appropriate anchor height for each exercise.
Shop Resistance 90
Moguls // 20 reps
Static Lunge Press // 20 reps
Chops // 15 reps each side
Reverse Fly // 15 reps
REST // 1:30
//Train at the speed of life.
The Resistance 90 is the ultimate tool for fitness on the go. It has been a staple in the fitness routines of traveling professionals, busy college students, and home workout enthusiasts. We hope you enjoyed this workout! Give the workout a try, leave us a comment below and tell us what you think!
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