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Workout of the Week – Ep. 40

by | Apr 11, 2018 | Workout of the Week | 0 comments

This week we’re brining back the Bosu Ball paired with a VITL Kit to give you a great workout with an extra stabilization factor. You can do this workout anywhere, whether at home or the gym, just be sure you have something sturdy to anchor to. If you don’t have something sturdy, check out our anchoring options; for this workout we are using the Spine.

The Workout

This is a lower body workout that is sure to have your legs roasted by the time you’re done. You’ll have 30 seconds of work for each move, followed by 15 seconds of rest. Be sure to repeat all six moves for five rounds, resting a minute after each round.

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Exercises

Hop Squat // 30 seconds

Bouncing Lunge // 30 seconds

Shuffle // 30 seconds

Bouncing Lunge (Other Side) // 30 seconds

Ice Skaters // 30 seconds

Ice Skaters (Other Side) // 30 seconds

Go check out Bosu and the VITL Kit if you haven’t already, and if you loved this workout, be sure to let us know in the comments below!

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