TOLL FREE: 800.344.2756

Workout of the Week – Ep. 37

by | Mar 21, 2018 | Workout of the Week | 0 comments

This week we’re switching things up and bringing you a full body workout that will also test you balance and stability. We’ll be working with a VITL Kit, as well as a Bosu Ball to really bring your workout to the next level. For this week all you’ll need is a VITL Kit, a Bosu Ball and a Spine to anchor to. If you or your gym does not have a Spine, just find something sturdy to attach your VITL Kit to or check out our anchoring options.

 

The Workout

This workout consists of five exercises, each will be performed for 30 seconds of work followed by 15 seconds of rest. For the full workout repeat the five moves for six rounds, resting one minute after each round. On every round be sure to switch sides for the lunge and rotational press. Go as hard as you can, and be sure to really hold in your core to assist balance throughout the Bosu Ball exercises.

Start using Stroops in your training

Exercises

Shuffle Row // 30 seconds

Lunge w/ Press // 30 seconds

Static Squat w/ Alternating Row // 30 seconds

Single Arm Rotational Press // 30 seconds

Alternating Side Lunge w/ Row // 30 seconds

If you loved this workout, but can’t afford the VITL Kit, you can get the same workout with two Slastix and two handles. Be sure to check out the Bosu Ball as well if you haven’t already. If you loved this workout and would like to see more, leave us a comment below and tell us what you think.

New Articles

Best Resistance Bands

Best Resistance Bands

Best resistance bands What makes the best resistance bands? We at Stroops have strong feelings about what makes the best resistance bands, since it’s the heart and soul of what we do. The company has dedicated over twenty years to...

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our...

Meet the Beast

Meet the Beast

Meet the Beast! Basic battle rope overview Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited...

Stroops Small Group Training Anchors

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest