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Workout of the Week – Ep. 35

by | Mar 7, 2018 | Workout of the Week | 0 comments

We are sticking with the Fit Stik Pro for this week’s workout, with a featured appearance from Hyperwear’s Sandbell. If you missed last week’s episode with both these products be sure to check it out! For this week all you are going to need is the Fit Stik Pro, two Slastix, a sturdy anchor and a Sandbell. If you don’t have something to anchor to, check out our anchoring options.

The Workout

This workout is a quick HIIT workout. If you want to get your heart rate up and melt some fat then try out these five killer moves. You’ll have 30 seconds of work for each exercise with 15 seconds of rest. Repeat this for 6 rounds, giving yourself a 30 second rest after each round.

If you are really looking to melt some fat and give yourself the best workout. Go as hard as you can but try not to rest more than the allotted time given.

Start using Stroops in your training


Single Arm Chest Press // 30 seconds

Renegade Row with Slam // 30 seconds

Alternating Crossover Lunge with Row // 30 seconds

Squat Circles // 30 seconds

90 Degree Jump Press // 30 seconds


Try out this workout, and be sure to check out the Fit Stik Pro, Slastix and Hyperwear’s Sandbell. If there was a move you really enjoyed, or if there is something you’d like to see be sure to leave a comment below.

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