TOLL FREE: 800.344.2756

Workout of the Week – Ep. 32

by | Feb 14, 2018 | Workout of the Week | 0 comments

We’re sticking with the Son of the Beast Pro for the next two workouts. Check out the last two workouts if you missed out on our winner or quitter slam gauntlet or the full body workout. Otherwise if you’re all caught up, grab your Beast, find a sturdy place to anchor and get ready for this new workout! If you don’t have something to anchor to, check out our anchoring options.

The workout

We’ve got a conditioning workout for you that is guaranteed to get your heart rate up. Each exercise should be performed for 40 seconds of work with 20 seconds of rest. Repeat the set 4 times, resting a minute in between each round for the full workout! Good luck!

Start using Stroops in your training


Alternating Reverse Lunge w/ Slams // 40 seconds

Lying Lat Pull // 40 seconds

Explosive Jumps // 40 seconds

Deceleration Lunge // 40 seconds

Squat Row // 40 seconds

Try out this workout, hopefully you had fun! If there’s a move you liked more than others let us know below!

New Articles

Best Resistance Bands

Best resistance bands What makes the best resistance bands? We at Stroops have strong feelings about what makes the best resistance bands, since it’s the heart and soul of what we do. The company has dedicated over twenty years to...

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our...

Meet the Beast

Meet the Beast

Meet the Beast! Basic battle rope overview Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited...

Stroops Small Group Training Anchors

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.


Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for Stroops.

Discount is valid on orders up to $350.00


Thanks for joining!

Pin It on Pinterest