TOLL FREE: 800.344.2756

Workout of the Week – Ep. 31

by | Feb 7, 2018 | Workout of the Week | 1 comment

For this week’s workout we’re sticking with the Son of the Beast Pro. In case you’re looking for an upper body workout, go check out our Slam Gauntlet from last week. If you’ve already a winner then lets get into this weeks workout! For this week you’ll need a sturdy anchor and the Son of the Beast Pro. If you don’t have something to anchor to, check out our anchoring options.

The workout

This week we’re bringing you five moves that will target your whole body and are sure to get your heart rate up. For each exercise you’ll have 30 seconds of work and 15 seconds of rest. Repeat all five moves 3-5 times, depending on how many rounds you can manage. After every round you’ll have a minute of rest to recover.

Start using Stroops in your training

Exercises

Sprints // 30 seconds

Bear Crawls // 30 seconds

Plank-Ups // 30 seconds

Backpedals // 30 seconds

Traveling Push-Ups // 30 seconds

 

Be sure to try out this workout, and if there was a move you liked best leave us a comment below!

New Articles

Assisted Pull Ups

Performing a pull up is easier said than done. If you struggle with performing a set of bodyweight pull ups, Stroops Slastix may help assist this movement.

Banded Barbell Squat

The squat has been a staple in strength training for decades – Stroops takes it up a notch with banded barbell squats using Slastix.

Don’t Max Out

All of Stroops Slastix (sleeved elastic) technology has a max stretch potential. Learn what maxing out your sleeve means and why you should not do it.

Slastix Vs The Elements

You can train with Slastix anywhere including outdoors. Here are a few quick tips to keep your Slastix safe when workout out in the elements.

1 Comment

  1. Ann Smith

    πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for stroops.

Discount is valid on orders up to $350.00

Β 

Thanks for joining!

Pin It on Pinterest