TOLL FREE: 800.344.2756

Workout of the Week – Ep. 31

by | Feb 7, 2018 | Workout of the Week | 1 comment

For this week’s workout we’re sticking with the Son of the Beast Pro. In case you’re looking for an upper body workout, go check out our Slam Gauntlet from last week. If you’ve already a winner then lets get into this weeks workout! For this week you’ll need a sturdy anchor and the Son of the Beast Pro. If you don’t have something to anchor to, check out our anchoring options.

The workout

This week we’re bringing you five moves that will target your whole body and are sure to get your heart rate up. For each exercise you’ll have 30 seconds of work and 15 seconds of rest. Repeat all five moves 3-5 times, depending on how many rounds you can manage. After every round you’ll have a minute of rest to recover.

Start using Stroops in your training

Exercises

Sprints // 30 seconds

Bear Crawls // 30 seconds

Plank-Ups // 30 seconds

Backpedals // 30 seconds

Traveling Push-Ups // 30 seconds

 

Be sure to try out this workout, and if there was a move you liked best leave us a comment below!

New Articles

Banded Deadlift for Glute Activation

Including a waist belt and Slastix to a deadlift adds a bonus strength challenge to the β€œlockout” portion of the deadlift and targets your gluteal muscles.

How to Pick Your Resistance

Stroops’ how-to guide to help you choose the right resistance band for your individual fitness needs, movement or exercise.

1 Comment

  1. Ann Smith

    πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for stroops.

Discount is valid on orders up to $350.00

Β 

Thanks for joining!

Pin It on Pinterest