Workout of the Week – Ep 25
Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be sticking with the VITL Kit for this week. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. For this workout, you will need a VITL Kit and a sturdy anchor. If you don’t have something to anchor to, check out our anchoring options.
This workout is focusing on your upper body and your core. You will have 30 seconds of work per exercise with 15 seconds of rest in between. Shoot for as many reps as possible during each 30 seconds. Repeat 5 times, with a minute rest in between each round to complete this workout.
Start using Stroops in your training
Alligators // 30 seconds
Plank Row // 30 seconds
Decline Fly // 30 seconds
Plank Row (other side) // 30 seconds
Alternating Torso Twist // 30 seconds
Be sure to give this workout a try, leave us comment below and tell us what you think!
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
WHAT IS A PERFORMANCE STATION? The Performance Station is a hybrid squat rack built for doing more. Traditionally, squat racks are used for standard barbell movements. The Performance Station is designed to do both barbell and...
If you’re a seasoned gym pro or just dipping a toe into fitness, the cable machine is a one stop shop for an effective, full body workout. However, if you’re on the go and don’t have access to full facilities or have...
The Stroops Fit Stik Pro is a lightweight, functional training bar that pairs perfectly with Slastix to provide a killer workout.
What Stroops products are best for your home gym? Check out our best products for building out a home gym that will help you hit your goals.