Workout of the Week – Ep 25
Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be sticking with the VITL Kit for this week. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. For this workout, you will need a VITL Kit and a sturdy anchor. If you don’t have something to anchor to, check out our anchoring options.
This workout is focusing on your upper body and your core. You will have 30 seconds of work per exercise with 15 seconds of rest in between. Shoot for as many reps as possible during each 30 seconds. Repeat 5 times, with a minute rest in between each round to complete this workout.
Start using Stroops in your training
Alligators // 30 seconds
Plank Row // 30 seconds
Decline Fly // 30 seconds
Plank Row (other side) // 30 seconds
Alternating Torso Twist // 30 seconds
Be sure to give this workout a try, leave us comment below and tell us what you think!
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our...
Meet the Beast! Basic battle rope overview Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited...
Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.
What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.