TOLL FREE: 800.344.2756

Workout of the Week – Ep 25

by | Dec 27, 2017 | Uncategorized, Workout of the Week | 0 comments

Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be sticking with the VITL Kit for this week. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. For this workout, you will need a VITL Kit and a sturdy anchor. If you don’t have something to anchor to, check out our anchoring options.

The workout

This workout is focusing on your upper body and your core. You will have 30 seconds of work per exercise with 15 seconds of rest in between. Shoot for as many reps as possible during each 30 seconds. Repeat 5 times, with a minute rest in between each round to complete this workout.

Start using Stroops in your training

Exercises

Alligators // 30 seconds

Plank Row // 30 seconds

Decline Fly // 30 seconds

Plank Row (other side) // 30 seconds

Alternating Torso Twist // 30 seconds

Be sure to give this workout a try, leave us comment below and tell us what you think!

New Articles

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our...

Meet the Beast

Meet the Beast

Meet the Beast! Basic battle rope overview Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited...

Stroops Small Group Training Anchors

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for Stroops.

Discount is valid on orders up to $350.00

 

Thanks for joining!

Pin It on Pinterest