Workout of the Week – Ep 22
This is a full body workout. It is very effective and is sure to get your heart rate going. You will have 30 seconds of work per exercise with 15 seconds of rest in between. Perform as many reps as possible within the time frame. Repeat 5 times, giving yourself a minute rest in between each round to complete the workout.
Start using Stroops in your training
Push-Ups // 30 seconds
Shadow Boxing // 30 seconds
Mountain Climbers // 30 seconds
Burpees // 30 seconds
Give the workout a try, leave us comment below and tell us what you think!
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