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Workout of the Week – Ep 20

by | Nov 22, 2017 | Workout of the Week | 0 comments

Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. For this workout, you will need a Fit Stik Pro a couple Slastix and a sturdy anchor. If you don’t have something to anchor to, check out our anchoring options.

The workout

This is a quick workout. You will have 3 exercises involving 30 seconds of work with 15 seconds of rest in between. Once you’ve completed the 3 exercises, repeat them using the opposite feet and hands to complete each round. Repeat 5 times, giving yourself a minute rest between each round to complete this workout.

Start using Stroops in your training

Exercises

Axe Chops // 30 seconds

Push-Pull Combo // 30 seconds

Reverse Lunge Row // 30 seconds

Axe Chops (opposite side) // 30 seconds

Push-Pull Combo (opposite side) // 30 seconds

Reverse Lunge Row (opposite side) // 30 seconds

 

Give the workout a try, leave us comment below and tell us what you think!

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