Workout of the Week – Ep 18
Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. For this workout, you will need a Fit Stik Pro a couple Slastix and a sturdy anchor. If you don’t have something to anchor to, check out our anchoring options.
This workout is quick conditioning workout. It is short and sweet, but effective. You will have 30 seconds of work per exercise with 15 seconds of rest in between. The key here is to go as hard as you can during each 30 second session, performing as many reps as possible. Repeat this 5 times to complete the workout.
Start using Stroops in your training
– Side Swing // 30 seconds
– Side Swing (other side) // 30 seconds
– Reverse Lunges // 30 seconds
– Hop Press // 30 seconds
– One Leg Row // 30 seconds
– Kayak Rows // 30 seconds
Give the workout a try, leave us comment below and tell us what you think!
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Including a waist belt and Slastix to a deadlift adds a bonus strength challenge to the “lockout” portion of the deadlift and targets your gluteal muscles.
Stroops’ how-to guide to help you choose the right resistance band for your individual fitness needs, movement or exercise.
Learn more about assisted push-ups, when to use them, and what you will need to set up this exercises.
Learn how to take your workout on-the-go and anchor your Slastix outside.