Workout of the Week – Ep 18
Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. For this workout, you will need a Fit Stik Pro a couple Slastix and a sturdy anchor. If you don’t have something to anchor to, check out our anchoring options.
This workout is quick conditioning workout. It is short and sweet, but effective. You will have 30 seconds of work per exercise with 15 seconds of rest in between. The key here is to go as hard as you can during each 30 second session, performing as many reps as possible. Repeat this 5 times to complete the workout.
Start using Stroops in your training
– Side Swing // 30 seconds
– Side Swing (other side) // 30 seconds
– Reverse Lunges // 30 seconds
– Hop Press // 30 seconds
– One Leg Row // 30 seconds
– Kayak Rows // 30 seconds
Give the workout a try, leave us comment below and tell us what you think!
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Finish off your leg day with a bang using this squat series.
Grab your Son of the Beast and try out this conditioning workout.
We all want to look good, but remember to keep your own sanity in mind over a number on a scale.
Light your abs on fire and end your workout with a bang with these ab finishers.