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Workout of the Week – Ep. 48

by | Jun 6, 2018 | Workout of the Week | 0 comments

This week we’re back using the Body Weight Gym for a full body workout with an added stability factor. You can take the Body Weight Gym with you anywhere, just make sure you have something sturdy to anchor to. If you don’t have something to anchor to, check out our anchoring options.

The Workout

This workout is really going to challenge your stability and core as well as your upper and lower body. There are five exercises to be performed for 30 seconds of work followed by 15 seconds of rest. Try to get as many reps as possible in the set amount of time, but don’t lose balance. For a full workout, repeat all the exercises for five rounds, resting one minute after each round.

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Exercises

Split Squat // 30 seconds

Push-Up // 30 seconds

Inverted Row // 30 seconds

Split Squat (other leg) // 30 seconds

Mountain Climbers // 30 seconds

 

The Body Weight Gym is an awesome piece of equipment that can be used with or without Slastix. Give this workout a try, and let us know what you think!

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