Workout of the Week – Ep. 48
This workout is really going to challenge your stability and core as well as your upper and lower body. There are five exercises to be performed for 30 seconds of work followed by 15 seconds of rest. Try to get as many reps as possible in the set amount of time, but don’t lose balance. For a full workout, repeat all the exercises for five rounds, resting one minute after each round.
Start using Stroops in your training
Split Squat // 30 seconds
Push-Up // 30 seconds
Inverted Row // 30 seconds
Split Squat (other leg) // 30 seconds
Mountain Climbers // 30 seconds
The Body Weight Gym is an awesome piece of equipment that can be used with or without Slastix. Give this workout a try, and let us know what you think!
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Including a waist belt and Slastix to a deadlift adds a bonus strength challenge to the “lockout” portion of the deadlift and targets your gluteal muscles.
Stroops’ how-to guide to help you choose the right resistance band for your individual fitness needs, movement or exercise.
Learn more about assisted push-ups, when to use them, and what you will need to set up this exercises.
Learn how to take your workout on-the-go and anchor your Slastix outside.