Workout of the Week – Ep. 47
This is a super quick but very effective workout. You will have four moves to be performed for 30 seconds of work followed by 15 seconds of rest for each move. Try to get as many reps as possible during the set time. For the full workout repeat all four movements for six rounds. Be sure to alternate arms for the rows every rounds. If you need a rest, be sure to take one, but try to get rest as little as possible.
Start using Stroops in your training
Squats // 30 seconds
Tricep Extension // 30 seconds
Squat w/ Abduction // 30 seconds
Single Arm Row // 30 seconds
If you haven’t checked out the Loop or Toner go do it! They’re super versatile pieces of equipment you can take anywhere! Be sure to give this workout a try, and let us know what you think!
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