TOLL FREE: 800.344.2756

Workout of the Week – Ep. 47

by | May 30, 2018 | Workout of the Week | 0 comments

Our favorite trainer, Aly, is back with another full body workout featuring the Loop and Toner. This is an awesome workout you can do at home, gym or on-the-go. Just be sure you have something sturdy to anchor to, but if you’re all set, let’s get into it!

The Workout

This is a super quick but very effective workout. You will have four moves to be performed for 30 seconds of work followed by 15 seconds of rest for each move. Try to get as many reps as possible during the set time. For the full workout repeat all four movements for six rounds. Be sure to alternate arms for the rows every rounds. If you need a rest, be sure to take one, but try to get rest as little as possible.

Start using Stroops in your training

Exercises

Squats // 30 seconds

Tricep Extension // 30 seconds

Squat w/ Abduction // 30 seconds

Single Arm Row // 30 seconds

 

If you haven’t checked out the Loop or Toner go do it! They’re super versatile pieces of equipment you can take anywhere! Be sure to give this workout a try, and let us know what you think!

New Articles

Vary Lines of Pull with the Foot Strap

Meet the Foot StrapStroops has created several convenient, unique tools to attach to Slastix so that you can target specific muscle areas and get after your workout. Today we’re focusing on the Foot Strap, which comes in your VITL...

VITL Moves for Abs

Ab Moves with the VITL KitToday we’re bringing you some ab-specific moves you can do with the VITL Kit at home or on the go to spice up your workout or to round out your training. Today we’ll be using Slastix, a pair of Foot...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for stroops.

Discount is valid on orders up to $350.00

 

Thanks for joining!

Pin It on Pinterest