Workout of the Week – Ep. 46
This week we’ve got an extra challenge for your workout. Instead of just resistance band training, we’re adding in some suspension with the Body Weight Gym. So if your thought working with suspension or resistance was difficult separately, get ready to challenge your stability with this full body workout. All you’ll need is the Body Weight Gym and something sturdy to anchor to.
This workout is made up of four exercises. It sounds more simple than it really is. You will have 40 seconds of work followed by 20 seconds of rest. The suspension paired with the Slastix is really going to challenge your core, balance and stability, so go as hard as you can, but remember to stay in control. To round out this workout, repeat this workout six times, resting one minute after each round.
For the Pistol Squat, remember to switch legs each round.
Start using Stroops in your training
Reverse Flys // 40 seconds
Push-Ups // 40 seconds
Pike // 40 seconds
Pistol Squat // 40 seconds
The Body Weight Gym is a super versatile training system. It can be used with or without the Slastix, depending on the difficulty you’re looking for. Try out this workout, leave us a comment and tell us what you think!
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Work your upper body with our super portable bar, the Fit Stik.
Need more resistance or a larger training zone? Learn to link and stack to get the most of your Slastix.
Check out this killer endurance workout featuring the Fat Bar.
Challenge your stability with this full body workout using our Body Weight Gym.