Workout of the Week – Ep. 46
This week we’ve got an extra challenge for your workout. Instead of just resistance band training, we’re adding in some suspension with the Body Weight Gym. So if your thought working with suspension or resistance was difficult separately, get ready to challenge your stability with this full body workout. All you’ll need is the Body Weight Gym and something sturdy to anchor to.
This workout is made up of four exercises. It sounds more simple than it really is. You will have 40 seconds of work followed by 20 seconds of rest. The suspension paired with the Slastix is really going to challenge your core, balance and stability, so go as hard as you can, but remember to stay in control. To round out this workout, repeat this workout six times, resting one minute after each round.
For the Pistol Squat, remember to switch legs each round.
Start using Stroops in your training
Reverse Flys // 40 seconds
Push-Ups // 40 seconds
Pike // 40 seconds
Pistol Squat // 40 seconds
The Body Weight Gym is a super versatile training system. It can be used with or without the Slastix, depending on the difficulty you’re looking for. Try out this workout, leave us a comment and tell us what you think!
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Best resistance bands What makes the best resistance bands? We at Stroops have strong feelings about what makes the best resistance bands, since it’s the heart and soul of what we do. The company has dedicated over twenty years to...
Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our...
Meet the Beast! Basic battle rope overview Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited...
Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.