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Workout of the Week – Ep. 46

by | May 23, 2018 | Workout of the Week | 0 comments

This week we’ve got an extra challenge for your workout. Instead of just resistance band training, we’re adding in some suspension with the Body Weight Gym. So if your thought working with suspension or resistance was difficult separately, get ready to challenge your stability with this full body workout. All you’ll need is the Body Weight Gym and something sturdy to anchor to.

The Workout

This workout is made up of four exercises. It sounds more simple than it really is. You will have 40 seconds of work followed by 20 seconds of rest. The suspension paired with the Slastix is really going to challenge your core, balance and stability, so go as hard as you can, but remember to stay in control. To round out this workout, repeat this workout six times, resting one minute after each round.

For the Pistol Squat, remember to switch legs each round.

Start using Stroops in your training


Reverse Flys // 40 seconds

Push-Ups // 40 seconds

Pike // 40 seconds

Pistol Squat // 40 seconds

The Body Weight Gym is a super versatile training system. It can be used with or without the Slastix, depending on the difficulty you’re looking for. Try out this workout, leave us a comment and tell us what you think!

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Alternative to Sled Drags

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