Workout of the Week – Ep. 43
This is a full body workout that is effective, but not too challenging. You will have 30 seconds of work for each exercise followed by 15 seconds of rest. Try and perform as many reps as possible during each period of time. To complete the workout, do all five exercises for six rounds, resting one minute after the third round.
Start using Stroops in your training
Static Lunge with Press // 30 seconds
Glute Pulse // 30 seconds
Single Arm Rotational Press // 30 seconds
Glute Pulse (other side) // 30 seconds
Single Arm Rotational Press (other side) // 30 seconds
Give this workout a try, leave us comment below and tell us what you think and we will be back next week!
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Basic battle rope overviewBattle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic...
Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.
What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.
Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...