Workout of the Week – Ep. 43

This week our very own Aly Purdy is taking over for a full body Loop and Toner workout. For this workout you’ll need a Loop and Toner, as well as something sturdy to anchor your toner to. If you don’t have something to anchor to, check out our anchoring options.

The Workout

This is a full body workout that is effective, but not too challenging. You will have 30 seconds of work for each exercise followed by 15 seconds of rest. Try and perform as many reps as possible during each period of time. To complete the workout, do all five exercises for six rounds, resting one minute after the third round.

Exercises

Static Lunge with Press // 30 seconds

Glute Pulse // 30 seconds

Single Arm Rotational Press // 30 seconds

Glute Pulse (other side) // 30 seconds

Single Arm Rotational Press (other side) // 30 seconds