Workout of the Week – Ep. 43
This is a full body workout that is effective, but not too challenging. You will have 30 seconds of work for each exercise followed by 15 seconds of rest. Try and perform as many reps as possible during each period of time. To complete the workout, do all five exercises for six rounds, resting one minute after the third round.
Start using Stroops in your training
Static Lunge with Press // 30 seconds
Glute Pulse // 30 seconds
Single Arm Rotational Press // 30 seconds
Glute Pulse (other side) // 30 seconds
Single Arm Rotational Press (other side) // 30 seconds
Give this workout a try, leave us comment below and tell us what you think and we will be back next week!
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